You may not be aware, but some of the most common foods we eat cause mucus. Here are 12 mucus-forming foods:
-Red meat
-Cheese
-Yogurt
-Ice cream
-Refined sugar
-Bread
-Pasta
-Soy products
-Butter
-Eggs
-Coffee
-Alcohol
In addition, you want to avoid fried foods and other processed and refined foods. If you are not willing to avoid the mucus-forming foods, consider decreasing your consumption and replacing them with more mucus reducing foods like:
-Green leafy vegetables
-Lime
-Grapefruit
-Ginger
-Turmeric
-Pineapple
-Cucumber