1. It Helps Your Memory

According to recent studies, music tends to be tied to some of your most significant memories. That’s why hearing certain songs will bring back your experiences in a very engaging way. Since music stimulates the hippocampus, it can not only help you to retrieve old memories, it makes it easier to create new ones as well.

2. It Boosts Your Creativity

Where listening to familiar music helps your memory, reaching for songs you’ve never heard before can help with your creativity. Certain songs can boost your imagination, making it easier to produce creative content.

3. It Lowers Your Stress Levels

This benefit shouldn’t come as a surprise if you’ve ever heard a song that instantly put you in a calmer headspace. That happens because certain types of music release the neurochemicals known as dopamine and serotonin that help you manage your stress levels.

4. It Reduces Depressive Episodes

There’s a reason that doctors sometimes recommend music therapy to help those who are dealing with depression. Studies show that these people often experience a boost in their mood when they listen to songs that are upbeat. As an added bonus, listening to music that is associated with happy memories can further reduce the likelihood of depressive episodes.

5. It Improves Your Language Skills

This benefit is particularly great for those who are trying to learn a new language or people who are living with the effects of dementia. Studies show that music can improve how well to maintain your current vocabulary while helping you learn new words.

Generally, music that has 50-80 beats per minute can spark creativity and help you learn. It’s estimated that this range sends your brain into a relaxed state that makes your mind more receptive to creative thought and imagination. Multiple studies show that listening to music regularly can not only keep your brain active but can also help you be productive. While the same type of music might not work for everyone, it’s easy to find what helps you. You only have to play some songs and see what happens.